Molly Fane 5000m row
5,000m
Meters
19:40.7
Time
1:58.0
Pace
335
Calories
174
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
September 15, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000m | 1:58.0 | 213 | 1031 | 30 | 174 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 161 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | 168 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 30 | 173 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 29 | 174 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 30 | 172 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 31 | 174 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 29 | 175 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 30 | 177 |
| 1:56.4 | 4,500m | 1:56.4 | 222 | 1063 | 32 | 182 |
| 1:48.3 | 5,000m | 1:48.3 | 276 | 1248 | 35 | 188 |
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Workout Graph
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