Molly Fane 4000m row
4,000m
Meters
23:00.2
Time
2:52.5
Pace
236
Calories
147
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 107 |
September 16, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 4,000m | 2:52.5 | 68 | 534 | 17 | 147 |
| 3:56.4 | 800m | 2:27.7 | 109 | 673 | 25 | 141 |
| 3:29.4 | 1,600m | 2:10.8 | 156 | 837 | 23 | 148 |
| 8:40.6 | 2,400m | 5:25.3 | 10 | 334 | 9 | 144 |
| 3:28.1 | 3,200m | 2:10.0 | 159 | 847 | 21 | 149 |
| 3:25.5 | 4,000m | 2:08.4 | 165 | 868 | 20 | 154 |
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Workout Graph
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