Molly Fane 6x1500m/5:00r row
9,000m
Meters
35:32.7
Time
1:58.4
Pace
603
Calories
172
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,268m |
| Overall Time | 1:05:32.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 1069 |
| Drag Factor | 107 |
September 16, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.7 | 9,000m | 1:58.4 | 210 | 1024 | 29 | 172 |
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 30 | 169 |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 30 | 172 |
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 30 | 174 |
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 30 | 173 |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 29 | 174 |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 29 | 173 |
| r268m |
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Workout Graph
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