Molly Fane 4000m row
4,000m
Meters
18:45.7
Time
2:20.7
Pace
229
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 106 |
September 19, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.7 | 4,000m | 2:20.7 | 126 | 732 | 22 | 127 |
| 3:54.9 | 800m | 2:26.8 | 111 | 680 | 22 | 118 |
| 3:59.8 | 1,600m | 2:29.8 | 104 | 657 | 25 | 130 |
| 3:40.2 | 2,400m | 2:17.6 | 134 | 762 | 23 | 121 |
| 3:40.7 | 3,200m | 2:17.9 | 133 | 758 | 22 | 131 |
| 3:30.2 | 4,000m | 2:11.3 | 154 | 831 | 22 | 135 |
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Workout Graph
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