Molly Fane 2x15:00/2:00r row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
158
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,110m |
| Overall Time | 34:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 106 |
September 19, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 20 | 158 |
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 20 | 154 |
| 15:00.0 | 3,542m | 2:07.0 | 171 | 887 | 21 | 162 |
| r49m |
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Workout Graph
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