Molly Fane 5x1:00/4:00r row
1,513m
Meters
5:00.0
Time
1:39.1
Pace
125
Calories
169
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,952m |
| Overall Time | 25:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 37 |
| Stroke Count | 233 |
| Drag Factor | 106 |
September 20, 2023 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,513m | 1:39.1 | 359 | 1536 | 37 | 169 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 163 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 168 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 39 | 172 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 40 | 173 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 39 | 173 |
| r439m |
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Workout Graph
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