Molly Fane 3x5:00/5:00r row
3,955m
Meters
15:00.0
Time
1:53.7
Pace
278
Calories
178
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 105 |
September 25, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,955m | 1:53.7 | 238 | 1117 | 30 | 178 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 31 | 173 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 31 | 179 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 30 | 183 |
| r354m |
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Workout Graph
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