Molly Fane 3x1:00/1:00r row
909m
Meters
3:00.0
Time
1:39.0
Pace
76
Calories
173
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,090m |
| Overall Time | 6:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 38 |
| Stroke Count | 133 |
| Drag Factor | 112 |
September 28, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 38 | 173 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 39 | 170 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | 174 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 38 | 176 |
| r181m |
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Workout Graph
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