Molly Fane 4000m row
4,000m
Meters
24:34.8
Time
3:04.3
Pace
233
Calories
139
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 105 |
September 29, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.8 | 4,000m | 3:04.3 | 56 | 492 | 17 | 139 |
| 3:43.2 | 800m | 2:19.5 | 129 | 743 | 26 | 128 |
| 8:41.2 | 1,600m | 5:25.7 | 10 | 334 | 10 | 138 |
| 5:02.1 | 2,400m | 3:08.8 | 52 | 478 | 16 | 128 |
| 3:45.3 | 3,200m | 2:20.8 | 125 | 731 | 22 | 136 |
| 3:23.1 | 4,000m | 2:06.9 | 171 | 888 | 24 | 169 |
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Workout Graph
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