Molly Fane 2x20:00/2:00r row
9,605m
Meters
40:00.0
Time
2:04.9
Pace
611
Calories
169
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,681m |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 105 |
September 29, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,605m | 2:04.9 | 179 | 917 | 24 | 169 |
| 20:00.0 | 4,814m | 2:04.6 | 181 | 922 | 24 | 169 |
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 24 | 170 |
| r76m |
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Workout Graph
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