Molly Fane 4000m row
4,000m
Meters
19:17.4
Time
2:24.6
Pace
246
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 106 |
October 03, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 4,000m | 2:24.6 | 116 | 697 | 19 | 152 |
| 3:31.1 | 800m | 2:11.9 | 152 | 824 | 21 | 143 |
| 5:50.3 | 1,600m | 3:38.9 | 33 | 414 | 15 | 143 |
| 3:22.4 | 2,400m | 2:06.5 | 173 | 895 | 22 | 152 |
| 3:17.4 | 3,200m | 2:03.3 | 186 | 941 | 22 | 162 |
| 3:16.2 | 4,000m | 2:02.6 | 190 | 953 | 21 | 164 |
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Workout Graph
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