Molly Fane 10x0:45/4:00r row
2,315
Meters
7:30.0
Time
1:37.1
Pace
195
Calories
172
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 47:30.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 40 |
| Stroke Count | 454 |
| Drag Factor | 116 |
October 03, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,315 | 1:37.1 | 381 | 1560 | 40 | 172 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 41 | 179 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 43 | 178 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 41 | 174 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 41 | 174 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 40 | 171 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 39 | 171 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 37 | 168 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 39 | 169 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 41 | 173 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 41 | 172 |
| r1,357 |
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Workout Graph
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