Molly Fane 4000m row
4,000m
Meters
23:22.4
Time
2:55.3
Pace
214
Calories
134
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 117 |
October 03, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.4 | 4,000m | 2:55.3 | 65 | 523 | 18 | 134 |
| 4:59.5 | 800m | 3:07.1 | 53 | 483 | 20 | 124 |
| 4:30.5 | 1,600m | 2:49.0 | 72 | 549 | 19 | 142 |
| 3:22.2 | 2,400m | 2:06.3 | 173 | 896 | 23 | 158 |
| 5:52.5 | 3,200m | 3:40.3 | 33 | 412 | 14 | 136 |
| 4:37.6 | 4,000m | 2:53.5 | 67 | 530 | 20 | 113 |
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Workout Graph
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