Molly Fane 5x4:00/6:00r row
5,453m
Meters
20:00.0
Time
1:50.0
Pace
398
Calories
175
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,900m |
| Overall Time | 50:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 33 |
| Stroke Count | 719 |
| Drag Factor | 104 |
October 04, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,453m | 1:50.0 | 263 | 1204 | 33 | 175 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 34 | 167 |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 34 | 174 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 35 | 180 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 34 | 180 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 32 | 177 |
| r447m |
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Workout Graph
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