Molly Fane 1x15:00/3:00r row
3,430m
Meters
15:00.0
Time
2:11.1
Pace
208
Calories
155
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,475m |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 104 |
October 09, 2023 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 23 | 155 |
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 23 | 155 |
| r45m |
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Workout Graph
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