Molly Fane 2x12:00/3:00r row
5,473m
Meters
24:00.0
Time
2:11.5
Pace
331
Calories
155
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,532m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 104 |
October 09, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,473m | 2:11.5 | 154 | 829 | 23 | 155 |
| 12:00.0 | 2,731m | 2:11.8 | 153 | 825 | 23 | 152 |
| 12:00.0 | 2,742m | 2:11.2 | 155 | 832 | 24 | 159 |
| r59m |
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Workout Graph
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