Molly Fane 4000m row
4,000m
Meters
19:26.5
Time
2:25.8
Pace
237
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 102 |
October 10, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 4,000m | 2:25.8 | 113 | 688 | 22 | 145 |
| 5:17.3 | 800m | 3:18.3 | 45 | 454 | 15 | 138 |
| 4:09.4 | 1,600m | 2:35.8 | 92 | 618 | 29 | 127 |
| 3:24.4 | 2,400m | 2:07.7 | 168 | 877 | 24 | 144 |
| 3:24.9 | 3,200m | 2:08.0 | 167 | 873 | 23 | 153 |
| 3:10.4 | 4,000m | 1:59.0 | 208 | 1014 | 24 | 164 |
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Workout Graph
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