Molly Fane 5000m row
5,000m
Meters
19:07.6
Time
1:54.7
Pace
346
Calories
175
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 102 |
October 10, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 5,000m | 1:54.7 | 232 | 1096 | 30 | 175 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | 162 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 30 | 168 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 30 | 170 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 30 | 172 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 30 | 174 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 29 | 177 |
| 1:55.7 | 3,500m | 1:55.7 | 226 | 1077 | 30 | 181 |
| 1:55.5 | 4,000m | 1:55.5 | 227 | 1081 | 30 | 181 |
| 1:52.6 | 4,500m | 1:52.6 | 245 | 1143 | 29 | 186 |
| 1:45.9 | 5,000m | 1:45.9 | 295 | 1314 | 33 | 188 |
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Workout Graph
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