Molly Fane 4000m row
4,000m
Meters
24:40.5
Time
3:05.0
Pace
234
Calories
130
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 16 |
| Stroke Count | 414 |
| Drag Factor | 101 |
October 11, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 4,000m | 3:05.0 | 55 | 490 | 16 | 130 |
| 3:52.5 | 800m | 2:25.3 | 114 | 692 | 20 | 121 |
| 10:17.8 | 1,600m | 6:26.1 | 6 | 320 | 8 | 131 |
| 3:26.4 | 2,400m | 2:09.0 | 163 | 861 | 22 | 134 |
| 3:40.0 | 3,200m | 2:17.5 | 135 | 763 | 25 | 121 |
| 3:23.7 | 4,000m | 2:07.3 | 170 | 883 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.