Molly Fane 3x15:00/3:00r row
10,843m
Meters
45:00.0
Time
2:04.5
Pace
691
Calories
163
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,986m |
| Overall Time | 54:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 101 |
October 11, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,843m | 2:04.5 | 181 | 924 | 22 | 163 |
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 22 | 160 |
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 22 | 162 |
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 22 | 168 |
| r143m |
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Workout Graph
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