Molly Fane 4000m row
4,000
Meters
28:46.8
Time
3:35.8
Pace
221
Calories
129
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 14 |
| Stroke Count | 431 |
| Drag Factor | 109 |
October 12, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.8 | 4,000 | 3:35.8 | 35 | 460 | 221 | 14 | 129 |
| 5:09.1 | 800 | 3:13.1 | 49 | 465 | 40 | 19 | 99 |
| 10:13.2 | 1,600 | 6:23.2 | 6 | 252 | 43 | 8 | 129 |
| 6:00.9 | 2,400 | 3:45.5 | 30 | 458 | 46 | 13 | 134 |
| 3:52.6 | 3,200 | 2:25.3 | 114 | 680 | 44 | 22 | 141 |
| 3:31.0 | 4,000 | 2:11.8 | 153 | 818 | 48 | 24 | 146 |
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Workout Graph
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