Molly Fane 4x10:00/7:00r row
10,183m
Meters
40:00.0
Time
1:57.8
Pace
688
Calories
173
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,500m |
| Overall Time | 1:08:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 1128 |
| Drag Factor | 107 |
October 12, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,183m | 1:57.8 | 214 | 1036 | 27 | 173 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 28 | 170 |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 27 | 173 |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 27 | 174 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 28 | 176 |
| r317m |
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Workout Graph
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