Molly Fane 4000m row
4,000m
Meters
22:41.0
Time
2:50.1
Pace
222
Calories
138
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 106 |
October 14, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 4,000m | 2:50.1 | 71 | 544 | 19 | 138 |
| 4:28.5 | 800m | 2:47.8 | 74 | 554 | 23 | 120 |
| 7:10.0 | 1,600m | 4:28.7 | 18 | 362 | 13 | 141 |
| 3:39.6 | 2,400m | 2:17.2 | 135 | 765 | 23 | 135 |
| 3:54.4 | 3,200m | 2:26.5 | 111 | 683 | 23 | 138 |
| 3:28.5 | 4,000m | 2:10.3 | 158 | 844 | 24 | 159 |
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Workout Graph
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