Molly Fane 2x15:00/8:00r row
7,479
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
176
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,046 |
| Overall Time | 46:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 107 |
October 14, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,479 | 2:00.3 | 201 | 991 | 24 | 176 |
| 15:00.0 | 3,744 | 2:00.1 | 202 | 993 | 24 | 174 |
| 15:00.0 | 3,736 | 2:00.4 | 200 | 989 | 24 | 178 |
| r567 |
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Workout Graph
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