Molly Fane 4000m row
4,000m
Meters
26:03.1
Time
3:15.3
Pace
214
Calories
119
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 17 |
| Stroke Count | 461 |
| Drag Factor | 101 |
October 17, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.1 | 4,000m | 3:15.3 | 47 | 461 | 17 | 119 |
| 4:37.7 | 800m | 2:53.5 | 67 | 530 | 20 | 104 |
| 4:22.2 | 1,600m | 2:43.8 | 80 | 573 | 21 | 98 |
| 9:32.5 | 2,400m | 5:57.8 | 8 | 326 | 12 | 101 |
| 3:50.1 | 3,200m | 2:23.8 | 118 | 704 | 21 | 142 |
| 3:40.7 | 4,000m | 2:17.9 | 133 | 758 | 22 | 151 |
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Workout Graph
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