Molly Fane 3x12:00/6:00r row
8,646m
Meters
36:00.0
Time
2:04.9
Pace
568
Calories
169
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,859m |
| Overall Time | 54:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 69 |
October 17, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,646m | 2:04.9 | 180 | 918 | 23 | 169 |
| 12:00.0 | 2,979m | 2:00.8 | 198 | 982 | 24 | 166 |
| 12:00.0 | 2,980m | 2:00.8 | 199 | 983 | 24 | 172 |
| 12:00.0 | 2,688m | 2:13.9 | 146 | 801 | 23 | |
| r213m |
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Workout Graph
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