Molly Fane 5x1500m/5:00r row
7,500m
Meters
28:29.1
Time
1:53.9
Pace
526
Calories
180
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,991m |
| Overall Time | 53:29.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 104 |
October 19, 2023 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.1 | 7,500m | 1:53.9 | 237 | 1114 | 29 | 180 |
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 30 | 173 |
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 29 | 178 |
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 28 | 182 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 29 | 184 |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 29 | 186 |
| r491m |
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Workout Graph
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