Molly Fane 4000m row
4,000m
Meters
29:01.4
Time
3:37.6
Pace
238
Calories
140
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 14 |
| Stroke Count | 425 |
October 20, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.4 | 4,000m | 3:37.6 | 34 | 416 | 14 | 140 |
| 5:07.8 | 800m | 3:12.3 | 49 | 469 | 19 | 109 |
| 11:32.8 | 1,600m | 7:13.0 | 4 | 314 | 7 | 139 |
| 4:15.2 | 2,400m | 2:39.5 | 86 | 596 | 23 | 147 |
| 4:46.3 | 3,200m | 2:58.9 | 61 | 510 | 16 | 148 |
| 3:19.2 | 4,000m | 2:04.5 | 181 | 924 | 23 | 157 |
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Workout Graph
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