Molly Fane 6x0:30/0:30r row
922m
Meters
3:00.0
Time
1:37.6
Pace
76
Calories
172
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,136m |
| Overall Time | 6:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 39 |
| Stroke Count | 135 |
| Drag Factor | 104 |
October 20, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 922m | 1:37.6 | 376 | 1595 | 39 | 172 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | 162 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 170 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 172 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 173 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 176 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 179 |
| r214m |
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Workout Graph
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