Molly Fane 6x0:30/0:30r row
904m
Meters
3:00.0
Time
1:39.5
Pace
73
Calories
177
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,168m |
| Overall Time | 6:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 38 |
| Stroke Count | 137 |
| Drag Factor | 105 |
October 20, 2023 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 38 | 177 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 165 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 172 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 178 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 180 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 182 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 185 |
| r264m |
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Workout Graph
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