Molly Fane 4000m row
4,000m
Meters
22:57.9
Time
2:52.2
Pace
227
Calories
142
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 105 |
October 20, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 4,000m | 2:52.2 | 68 | 535 | 18 | 142 |
| 5:29.2 | 800m | 3:25.7 | 40 | 438 | 19 | 118 |
| 6:56.9 | 1,600m | 4:20.5 | 20 | 368 | 13 | 121 |
| 3:49.5 | 2,400m | 2:23.4 | 119 | 708 | 22 | 154 |
| 3:23.1 | 3,200m | 2:06.9 | 171 | 888 | 23 | 160 |
| 3:19.2 | 4,000m | 2:04.5 | 181 | 924 | 23 | 161 |
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Workout Graph
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