Molly Fane 2x15:00/2:00r row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
152
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,119m |
| Overall Time | 34:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 103 |
October 24, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 20 | 152 |
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 21 | 151 |
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 20 | 154 |
| r73m |
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Workout Graph
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