Molly Fane 4000m row
4,000m
Meters
21:22.1
Time
2:40.2
Pace
247
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 109 |
October 30, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 4,000m | 2:40.2 | 85 | 592 | 18 | 141 |
| 3:55.3 | 800m | 2:27.0 | 110 | 678 | 24 | 125 |
| 7:38.0 | 1,600m | 4:46.2 | 15 | 351 | 10 | 111 |
| 3:21.4 | 2,400m | 2:05.8 | 175 | 903 | 21 | 152 |
| 3:18.6 | 3,200m | 2:04.1 | 183 | 929 | 22 | 154 |
| 3:08.9 | 4,000m | 1:58.0 | 213 | 1031 | 26 | 167 |
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Workout Graph
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