Molly Fane 5:00 row
1,187m
Meters
5:00.0
Time
2:06.3
Pace
72
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 105 |
November 04, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 151 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 143 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 148 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 155 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 153 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 157 |
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Workout Graph
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