Molly Fane 4000m row
4,000m
Meters
22:10.6
Time
2:46.3
Pace
237
Calories
152
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
November 07, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 4,000m | 2:46.3 | 76 | 561 | 19 | 152 |
| 3:25.6 | 800m | 2:08.5 | 165 | 867 | 22 | 144 |
| 7:56.2 | 1,600m | 4:57.6 | 13 | 345 | 10 | 148 |
| 3:51.1 | 2,400m | 2:24.4 | 116 | 699 | 28 | 148 |
| 3:28.9 | 3,200m | 2:10.5 | 157 | 841 | 24 | 152 |
| 3:28.9 | 4,000m | 2:10.5 | 157 | 841 | 25 | 169 |
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Workout Graph
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