Molly Fane 4x500m/2:00r row
2,000m
Meters
6:56.1
Time
1:44.0
Pace
156
Calories
180
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,146m |
| Overall Time | 14:56.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 32 |
| Stroke Count | 235 |
| Drag Factor | 107 |
November 07, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.1 | 2,000m | 1:44.0 | 311 | 1370 | 32 | 180 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 177 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 181 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 181 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | 183 |
| r146m |
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Workout Graph
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