Molly Fane 4000m row
4,000
Meters
23:41.8
Time
2:57.7
Pace
233
Calories
139
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 109 |
November 09, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.8 | 4,000 | 2:57.7 | 62 | 514 | 233 | 18 | 139 |
| 3:39.9 | 800 | 2:17.4 | 135 | 763 | 46 | 23 | 132 |
| 9:27.8 | 1,600 | 5:54.8 | 8 | 326 | 43 | 9 | 130 |
| 3:24.6 | 2,400 | 2:07.8 | 167 | 876 | 49 | 23 | 141 |
| 3:42.1 | 3,200 | 2:18.8 | 131 | 750 | 46 | 26 | 120 |
| 3:27.3 | 4,000 | 2:09.5 | 161 | 853 | 49 | 28 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.