Molly Fane 4x1000m/4:00r row
4,000m
Meters
14:25.5
Time
1:48.1
Pace
298
Calories
178
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 30:25.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 109 |
November 09, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.5 | 4,000m | 1:48.1 | 276 | 1251 | 32 | 178 |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 33 | 171 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 32 | 179 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 32 | 181 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 33 | 184 |
| r154m |
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Workout Graph
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