Molly Fane 5:00 row
1,161m
Meters
5:00.0
Time
2:09.1
Pace
70
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 109 |
November 10, 2023 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 139 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 43 | 132 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 144 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 147 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 142 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 133 |
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Workout Graph
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