Molly Fane 4x4:00/4:00r row
4,437m
Meters
16:00.0
Time
1:48.1
Pace
331
Calories
180
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 107 |
November 17, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,437m | 1:48.1 | 276 | 1251 | 31 | 180 |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 32 | 170 |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 31 | 181 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 32 | 184 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 32 | 185 |
| r261m |
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Workout Graph
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