Molly Fane 4000m row
4,000m
Meters
22:20.5
Time
2:47.5
Pace
237
Calories
147
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 107 |
November 18, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 4,000m | 2:47.5 | 74 | 556 | 18 | 147 |
| 3:40.1 | 800m | 2:17.5 | 134 | 762 | 22 | 142 |
| 4:06.3 | 1,600m | 2:33.9 | 96 | 630 | 25 | 144 |
| 7:52.1 | 2,400m | 4:55.0 | 14 | 346 | 10 | 143 |
| 3:20.5 | 3,200m | 2:05.3 | 178 | 912 | 22 | 152 |
| 3:21.6 | 4,000m | 2:06.0 | 175 | 902 | 21 | 155 |
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Workout Graph
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