Molly Fane 4000m row
4,000m
Meters
25:56.8
Time
3:14.6
Pace
209
Calories
120
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Stroke Count | 445 |
| Drag Factor | 105 |
November 21, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.8 | 4,000m | 3:14.6 | 47 | 463 | 17 | 120 |
| 5:29.2 | 800m | 3:25.7 | 40 | 438 | 19 | 118 |
| 7:43.6 | 1,600m | 4:49.7 | 14 | 349 | 11 | 94 |
| 4:29.8 | 2,400m | 2:48.6 | 73 | 551 | 20 | 98 |
| 4:19.1 | 3,200m | 2:41.9 | 82 | 583 | 22 | 154 |
| 3:55.1 | 4,000m | 2:26.9 | 110 | 679 | 18 | 140 |
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Workout Graph
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