Molly Fane v3000m/5:00r...4 row
6,500m
Meters
25:55.0
Time
1:59.6
Pace
431
Calories
163
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,707m |
| Overall Time | 45:55.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 103 |
November 21, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:55.0 | 6,500m | 1:59.6 | 205 | 1003 | 27 | 163 | |
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 26 | 167 | |
| r: 5:00 | 80m | ||||||
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 28 | 165 | |
| r: 5:00 | 56m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | 162 | |
| r: 5:00 | 49m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | 159 | |
| r: 5:00 | 22m | ||||||
| r207m |
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Workout Graph
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