Molly Fane 21:59 row
4,313m
Meters
21:59.3
Time
2:32.9
Pace
241
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 107 |
November 24, 2023 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 4,313m | 2:32.9 | 98 | 636 | 21 | 133 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 18 | 111 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 147 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 140 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 158 |
| 21:59.3 | 282m | 3:31.5 | 37 | 427 | 19 | 111 |
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Workout Graph
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