Molly Fane 10x0:45/4:00r row
2,307m
Meters
7:30.0
Time
1:37.5
Pace
194
Calories
170
Heart Rate
| Rest Distance | 2,218m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 47:30.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 41 |
| Stroke Count | 582 |
| Drag Factor | 106 |
November 24, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,307m | 1:37.5 | 377 | 1598 | 41 | 170 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 41 | 163 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 41 | 168 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 41 | 169 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 41 | 168 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 43 | 172 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 40 | 172 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 41 | 174 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 41 | 171 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 41 | 170 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 41 | 174 |
| r2,218m |
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Workout Graph
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