Molly Fane 2x15:00/5:00r row
7,325m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
165
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,375m |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 107 |
November 25, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 24 | 165 |
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 25 | 162 |
| 15:00.0 | 3,666m | 2:02.7 | 189 | 951 | 24 | 168 |
| r50m |
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Workout Graph
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