Molly Fane 23:18 row
4,858m
Meters
23:18.2
Time
2:23.9
Pace
280
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 106 |
November 26, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 4,858m | 2:23.9 | 117 | 704 | 22 | 136 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 18 | 130 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 128 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 152 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 140 |
| 23:18.2 | 731m | 2:15.5 | 140 | 783 | 27 | 132 |
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Workout Graph
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