Molly Fane 8x0:40/0:20r row
1,526m
Meters
5:20.0
Time
1:44.8
Pace
115
Calories
178
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,827m |
| Overall Time | 8:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 35 |
| Stroke Count | 216 |
| Drag Factor | 115 |
November 26, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,526m | 1:44.8 | 304 | 1345 | 35 | 178 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 164 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 175 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 179 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 180 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | 181 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 35 | 182 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 36 | 184 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | 185 |
| r301m |
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Workout Graph
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