Molly Fane 22:58 row
4,722m
Meters
22:58.0
Time
2:25.9
Pace
267
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 111 |
November 28, 2023 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 4,722m | 2:25.9 | 113 | 687 | 21 | 142 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 18 | 108 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 143 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 150 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 161 |
| 22:58.0 | 562m | 2:38.3 | 88 | 603 | 23 | 149 |
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Workout Graph
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