Molly Fane 2x7:00/4:00r row
3,679m
Meters
14:00.0
Time
1:54.1
Pace
258
Calories
180
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,808m |
| Overall Time | 22:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 110 |
November 28, 2023 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,679m | 1:54.1 | 235 | 1109 | 29 | 180 |
| 7:00.0 | 1,838m | 1:54.2 | 235 | 1107 | 29 | 179 |
| 7:00.0 | 1,841m | 1:54.0 | 236 | 1111 | 29 | 182 |
| r129m |
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Workout Graph
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